How to Calm Rosacea

Skincare Tips for Sensitive Skin, How to Calm Rosacea

If you struggle with rosacea, the key to calming your skin is creating a consistent gentle routine that soothes inflammation and strengthens your skin barrier. Start by switching to a mild, fragrance free cleanser such as La Roche Posay Toleriane Hydrating Gentle Cleanser. Avene Tolerance Extremely Gentle Cleanser is also good. Always wash with cool or lukewarm water. Never hot, since heat can trigger flare ups. I always find my skin more red and dry when i wash my face with hot water. Please avoid this. Follow with a lightweight, non irritating moisturizer rich in ceramides, niacinamide, or thermal spring water. I always use thermal water after i wash my face. If you put your thermal water to fridge, it is even better. Cold water helps to calm redness. Sun protection is essential, so use a mineral (zinc oxide or titanium dioxide) sunscreen every morning. Because chemical filters can sometimes worsen sensitivity. Avoid skincare products containing alcohol, fragrance, menthol, or exfoliating acids, as they often intensify redness. I suggest pharmacy products.

Lifestyle choices also make a huge difference. Try to identify and limit triggers such as spicy foods, alcohol, extreme temperatures, and stress. Incorporating a green tinted primer or CC cream can help neutralize visible redness while being gentle on sensitive skin. Erborian CC Cream Color Corrector SPF 25 is best choise. It has green tint and also spf. For more persistent rosacea, consult a dermatologist who may recommend topical treatments like metronidazole or azelaic acid, or light based therapies to reduce visible blood vessels. With patience and the right soothing products, rosacea prone skin can look calm.

How to Calm Rosacea